Classes & Workshops
Enjoy our selection of free content
A simple 30 minute class with Cat taking you through the elements of breath to allow change in the body.
Breath is a form of movement, and we tend to not breathe to our full potential.
This class is safe for....
Here Cat talks you through her particular interests and why she came to love Pilates
Watch as Cat grills Neil on his knowledge of the classical work of Joseph Pilates and his original method of Contrology
Get to know our newest teacher Laura as her and Cat talk about Lauras interest in the voice and her career with horses