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LIVE ONLINE CLASSES
It's not how we like to teach, but during these unprecedented times, we all need to prioritise social distancing. We took this decision early to protect our clients and our studio. We hope that this situation progresses and passes quickly and safely, but while we are unsure when we can next open the studio we're offering you a selection of online classes.
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Classes will be approximately 55 minutes long a reduced rate of £7 per class. We have taken this decision in light of current situations, however if you would like to discuss this further please do get in contact.
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To join the session you will need to be cleared for exercise. Unfortunately participants cannot join from outside of the UK.
If you are unsure whether or not these classes are suitable for you, please contact us by clicking here.
Online private class with one of our team
£30
With two way screening in order to adjust and correct where needed.
Register here and our team will be in touch to arrange a suitable time
Monday's 10am Mixed Ability - Cat
A general class for all abilities, with adaptations and add on's to make the class accessible to all.
Monday's 1230 Womens Health - Cat
All proceeds from this class will go Oasis Domestic Abuse Charity, supporting those suffering from domestic abuse, particularly during this crisis.
FOLLOW THIS LINK TO DONATE (NB. this will not automatically sign you up to the class.)
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A class teaching appropriate techniques for those experiencing common complaints associated with menopause and womens health.
NB. If post natal you must have been cleared for exercise by your doctor, we may also wish to speak to you to determine if the class is truly suitable.
Tuesday's 0930 Mixed Ability - Cat
A general class for all suitabilities, with adaptations and add on's to make the class accessible to all.
Tuesday's 1730 Beginners - Cat
An introduction to the principles of Pilates with a slower pace than other classes to get you moving. Adaptations and add on's may still be given to test your awareness of your body.
Wednesdays 1800 Mixed Ability - Neil
A general class for all suitabilities, with adaptations and add on's to make the class accessible to all.
Thursday's 1800 - Foam Roller - Cat
A more challenging class using a full length foam roller for those who have been practicing Pilates and are familiar with the principles. Suitable for anyone with no remedial issues, in particularly lower back pain caused by disc issues or those with osteoporosis.
Friday's 1000 - Mixed Ability - Neil
A general class for all suitabilities, with adaptations and add on's to make the class accessible to all.
Saturday's 0930 - Mixed Ability - Laura
A general class for all suitabilities, with adaptations and add on's to make the class accessible to all.
