ONLINE WORKSHOPS

We love learning about the body and want to share with you a little insight into our world.

 

This will not only help develop your Pilates practice but understand your body better. As we spend our lives online these workshops are kept short and sweet, and will be recorded and available for you to review or view at a time that suits you.

If you cannot make the workshop, register to receive your recording and take a look when the time is right.

 

Of course doing the workshop live can be much more interactive and questions can be answered there and then, but we know how life is. 

Live Workshops

Thursday 10th September - 1930-2030 
Holding it Together - Cat - £12.50

Using techniques such as the Franklin Method, self massage and of course Pilates, Cat will take you through memorable exercises to release tension, pay attention to tension, and prevent the return of muscle aches in the neck and shoulder area - you can include your jaw in that also.

Read more on holding it together here

Coming soon....
Post Natal Self Care - Diastasis Recti - Cat 

Have you had a baby recently or maybe they are grown up now and never really noticed your abdominal region feeling the same? Maybe you know about Diastasis Recti or perhaps you've never heard of it until now. We'll be exploring separation and how you can repair, reconnect, improve the function of your abdominals safely, as well as the pelvic floor. 

More to come on this workshop soon

Purchase Workshops

Spring in Your Step - Cat - £20

Finding the spring in your step as we get back into the wider world. Learn about the function of your feet and how it's not just your feet you'll be working but the reaction through the rest of your body. (This workshop was done as lockdown was lifting in 2020)

Meet The Team

Jon Doe

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Jane Doe

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James Doe

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Margate Pilates Studio Ltd.

21-27 Eastern Esplanade

Margate

Kent

CT9 2HL