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The blog
Read a little more into specialist subjects, what our teachers have been up to and why our clients love Pilates.


Introducing: Grace
“I had spent a lifetime on a lonely, distressing and seemingly futile quest to find out what was wrong with me and my unsteady body. I...
Cat Proudfoot
Sep 9, 20202 min read


Lockdown Life - Neil
We decided to close our doors to clients on the 16th March 2020, knowing that we couldn't risk the health and wellbeing of us, as well as...
Cat Proudfoot
Jul 22, 20202 min read


Holding It Together
Maybe you have, quite literally, been holding yourself together the last few months. Many of us have been feeling like we’re “just...
Cat Proudfoot
Jun 18, 20201 min read


Proud of my feet
I wasn’t always Proud of my feet – yeah that’s right, I’ve heard that one a thousand times. And yes it is the surname of a Hobbit family!...
Cat Proudfoot
Jun 18, 20202 min read


7 years and a 10 day trek to Everest Base Camp
Landing in Kathmandu was like transferring into a colourful, fumey delight. After taking an hour to get out of the airport, through 4...
Cat Proudfoot
Apr 3, 202012 min read
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