As something I've been paying attention to for a long time (particularly in the last year - with a little time on my hands!) tracking...

If you know me you'll know I like to geek out on any information about the body, but hypermobility is a subject that blows my mind every...

“My school report said ‘Ala is an indoor fanatic’... apart from open water swimming and walking I detest any sort of sport or exercise,...

“Since starting Pilates classes, my quality of life has improved significantly. I have hypermobility syndrome and had been suffering with...

“I only found out I had scoliosis about 9 years ago but the doctors said I’d had it all my life. They didn’t offer pain relief, just a...

“I wasn’t sure about Pilates when I first started nearly 4 years ago. But now I can’t live without it. It is vital for me in my mid...

“I came to pilates from a whole world of back and knee pain. When I was younger the pain was from sitting at a desk and now I'm a leather...

“Pilates is amazing at easing all the aches and pains of lugging small children about the place, but perhaps what is even more valuable...

“As a 71 year old man and retired truck-driver for 50 years, I didn’t expect Pilates to be suitable for me. I had been considering an...