Cycle tracking your exercise routine


As something I've been paying attention to for a long time (particularly in the last year - with a little time on my hands!) tracking your cycle, whether that is your menstrual cycle or moon time, or even the cycle of the year (the run up to Christmas is always down time (winter) for me, January is my exercise spring) can determine your exercise cycle too.


Check out some interesting articles here:

https://www.theguardian.com/lifeandstyle/2021/feb/02/the-menstrual-month-how-to-exercise-effectively-at-every-stage-of-your-cycle


https://www.theguardian.com/lifeandstyle/shortcuts/2019/jul/10/how-period-tracking-can-give-all-female-athletes-an-edge


And if you've not started tracking your cycle, you can access Maisie Hill's free chart tracker here.

I'm sure you've seen me rave about Maisies' book Period Power, and her next book Peri Menopause Power is ready for pre order. Order yours now from The Margate Bookshop here.


Let me know your findings and how you're getting on...


Cat



Margate Pilates Studio Ltd.

21-27 Eastern Esplanade

Margate

Kent

CT9 2HL