“Pilates is amazing at easing all the aches and pains of lugging small children about the place, but perhaps what is even more valuable to me is that it insists you are focused in that moment, and that you are mindful in your movements; and when life is all about the minutiae of parenting, that hour of mindfulness feels like a holiday.
I largely credit Cat with saving my mental health after the birth of my second baby.”
*🙏🏼 so important. Come and retreat in my space, even if you want to lay on the floor and cry, that’s allowed too!
@thewalkerboot YOU ROCK! Thank you for sharing 💋